U.S. soldiers wrestle with South Korean soldiers in a muddy ring during a joint ranger training exercise at a ranger camp near the demilitarised zone (DMZ) June 25 2003 in Paju, South Korea. (Photo by Chung Sung-Jun/Getty Images)

15-year old American girl Donica Streling meets with members of SHINee (샤이니) at SM Entertainment head office on June 20, 2012 in Seoul, South Korea. Donica, diagnosed with Charcot-Marie-Tooth disease, visited Seoul, South Korea to meet her favorite K-pop groups SHINee and Super Junior after finding hope in listening to Korean pop. (Photo by Chung Sung-Jun)

North Korean soldiers look at South Korea across the Korean Demilitarized Zone (DMZ), on December 22, 2011 in Panmunjom, South Korea. (Photo by Chung Sung-Jun/Getty Images)

A student attending a winter military camp reacts during a training session in Ansan, south of Seoul January 3, 2013. Hundreds of students between 11 and 17 years old attend winter boot camp training courses every year. The winter courses range from 4 to 14 days at the Blue Dragon Camp run by retired marines, which also offers summer boot camp for students. (Photo by Kim Hong-Ji/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

South Korean prostitutes hide their identities as they participate in a rally on September 22, 2005 in Seoul, South Korea. Prostitutes rallied against government law aimed at the s*x industry. (Photo by Chung Sung-Jun/Getty Images)