South Koreans wear Santa Claus outfits and hold gifts to promote Christmas at a charity event on December 23, 2011 in Seoul, South Korea. (Photo by Chung Sung-Jun/Getty Images)

In this February 19, 2014 photo, a skate seller puts slices of skate into styrofoam boxes for shipment to customers around South Korea at a fish market in Mokpo, a port city on the southwestern tip of the Korean Peninsula. The aroma of one of southwestern South Korea's most popular delicacies regularly gets compared to rotting garbage and filthy bathrooms. And that's by fans. The unusual dish is typically made by taking dozens of fresh skate, a cartilage-rich fish that looks like a stingray, stacking them up in a walk-in refrigerator and waiting. Up to a month in some cases. (Photo by Ahn Young-joon/AP Photo)

A student attending a winter military camp reacts during a training session in Ansan, south of Seoul January 3, 2013. Hundreds of students between 11 and 17 years old attend winter boot camp training courses every year. The winter courses range from 4 to 14 days at the Blue Dragon Camp run by retired marines, which also offers summer boot camp for students. (Photo by Kim Hong-Ji/Reuters)

15-year old American girl Donica Streling meets with members of SHINee (샤이니) at SM Entertainment head office on June 20, 2012 in Seoul, South Korea. Donica, diagnosed with Charcot-Marie-Tooth disease, visited Seoul, South Korea to meet her favorite K-pop groups SHINee and Super Junior after finding hope in listening to Korean pop. (Photo by Chung Sung-Jun)

North Korean soldiers look at South Korea across the Korean Demilitarized Zone (DMZ), on December 22, 2011 in Panmunjom, South Korea. (Photo by Chung Sung-Jun/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

South Korean special warfare command soldiers participate in winter military training exercise on January 11, 2012 in Pyeongchang-gun, South Korea. The South Korean troops train in temperatures below -20 degrees celsius to defend the country against any possible attacks from North Korea. (Photo by Chung Sung-Jun/Getty Images)