4-year-old Benji, making waves at Arpoador Beach in Rio De Janeiro, Brazil on December 12, 2024. The Jack Russell Terrier who began catching waves one year ago, has become a fixture along Rio's iconic Ipanema Beach. His skills not only impress fellow surfers but also delights beachgoers, who often pause to admire the bond between man and dog riding the surf. (Photo by Bob Karp/ZUMA Press Wire)

A juvenile European starling hops from deer to deer eating insects. The white-tailed deer did not seem at all bothered by the bird - who can be seen cleaning it of ticks and bugs. The starling was one of a flock near the herd of deer in Sandy Hook, New Jersey, USA in the last decade of November 2025. (Photo by Erik Kessler/Solent News & Photo Agency)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Men stroll past roadside vendors as a painted truck makes its way through the busy street in Kabul, Afghanistan, November, 1961. (Photo by Henry S. Bradsher/AP Photo via The Atlantic)

An undated handout picture made available on 29 April 2016 by the Toronga Zoo shows a baby echidna making a remarkable recovery after being attacked by chickens in a family's backyard at the Taronga Zoo in Sydney, Australia. (Photo by EPA/Taronga Zoo)

Faruk, 17, a Rohingya refugee trader holds betel leaves which are on sale at a stall in Palong Khali refugee camp near Cox's Bazar, Bangladesh, November 3, 2017. He left his village in Myanmar when the military opened fire towards the Rohingya. “I buy this betel leaf from Palong Khali market, in one bundle there are 160 pieces, I buy it for 80 taka and I sell it for 100 taka (1 Bangladeshi Taka = 0.012 US Dollar). Bangladeshi's and I sell for the same rate in the camp. Outside in the local market it is 80 taka per bundle. My problem is that I don't have money so I can't buy anything to eat, I can't buy fish to eat”, he said. (Photo by Hannah McKay/Reuters)

A Capybara bathes in the hot spring water at the Saitama Children's zoo in Higashi Matsuyama city, Saitama prefecture on December 21, 2014. Seven capybaras in the zoo, originally from South America, enjoyed the hot spring water on the chilly winter day in Japan. (Photo by Toshifumi Kitamura/AFP Photo)

The Dora the Explorer balloon moves through Times Square during the Macy's Thanksgiving Day parade Thursday, November 23, 2006 in New York. (Photo by Frank Franklin II/AP Photo)