A woman carrying a bundle on her head wait in line to cross the border into Colombia through the Simon Bolivar bridge in San Antonio del Tachira, Venezuela, Sunday, July 17, 2016. Tens of thousands of Venezuelans crossed the border into Colombia on Sunday to hunt for food and medicine that are in short supply at home. It's the second weekend in a row that Venezuela’s government has opened the long-closed border connecting Venezuela to Colombia. (Photo by Ariana Cubillos/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Hundreds of people from a range of NGOs and campaign groups protest to demand the immediate restoration of nature at DEFRA – Department for Environment Food & Rural Affairs on September 28, 2023 in London, England. The 2023 State of Nature Report revealed that approximately one in six species in Great Britain, including turtle doves and hazel dormice, are at risk of extinction, citing climate change, intensive farming, and pollution as major threats, with a 19% average decline in monitored plant and animal populations since 1970. (Photo by Guy Smallman/Getty Images)

In this photo taken Thursday, January 16, 2020, a Samburu boy uses a wooden stick to try to swat a swarm of desert locusts filling the air, as he herds his camel near the village of Sissia, in Samburu county, Kenya. The most serious outbreak of desert locusts in 25 years is spreading across East Africa and posing an unprecedented threat to food security in some of the world's most vulnerable countries, authorities say, with unusual climate conditions partly to blame. (Photo by Patrick Ngugi/AP Photo)

Climate change activist Greta Thunberg reacts during a news conference during COP25 climate summit in Madrid, Spain, December 9, 2019. (Photo by Juan Medina/Reuters)

An Extinction Rebellion protestor holds up a sign saying “You Can Change Climate Change” in St Martin's Lane in London, United Kingdom on August 23, 2021. (Photo by James Veysey/Rex Features/Shutterstock)