Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An undated handout picture made available on 29 April 2016 by the Toronga Zoo shows a baby echidna making a remarkable recovery after being attacked by chickens in a family's backyard at the Taronga Zoo in Sydney, Australia. (Photo by EPA/Taronga Zoo)

Faruk, 17, a Rohingya refugee trader holds betel leaves which are on sale at a stall in Palong Khali refugee camp near Cox's Bazar, Bangladesh, November 3, 2017. He left his village in Myanmar when the military opened fire towards the Rohingya. “I buy this betel leaf from Palong Khali market, in one bundle there are 160 pieces, I buy it for 80 taka and I sell it for 100 taka (1 Bangladeshi Taka = 0.012 US Dollar). Bangladeshi's and I sell for the same rate in the camp. Outside in the local market it is 80 taka per bundle. My problem is that I don't have money so I can't buy anything to eat, I can't buy fish to eat”, he said. (Photo by Hannah McKay/Reuters)

A Capybara bathes in the hot spring water at the Saitama Children's zoo in Higashi Matsuyama city, Saitama prefecture on December 21, 2014. Seven capybaras in the zoo, originally from South America, enjoyed the hot spring water on the chilly winter day in Japan. (Photo by Toshifumi Kitamura/AFP Photo)

The Dora the Explorer balloon moves through Times Square during the Macy's Thanksgiving Day parade Thursday, November 23, 2006 in New York. (Photo by Frank Franklin II/AP Photo)

A young man looks over his shoulder as men watching a soccer match in a nearby bar ask why he isn't watching the game, while walking with his date during the men's gold medal soccer match between Brazil and Germany during Rio 2016 on Saturday, August 20, 2016. (Photo by Aaron Ontiveroz/The Denver Post)

A Great White Pelicans eats fish in the Mishmar HaSharon reservoir, Israel, Wednesday, November 4, 2015. Thousands of Pelicans stop in the reservoir for food provided by the Israeli nature reserves authority as they make their way to Africa. (Photo by Ariel Schalit/AP Photo)

Mel Harris shouts whilst a pick up truck belches smoke on the final night of the Deni Ute Muster in Deniliquin, New South Wales, Australia, October 1, 2016. In the small rural town of Deniliquin, on the edge of Australia's vast outback, around 20,000 “ute” lovers gathered in the mud to champion a national treasure deemed surplus to requirements by the big car manufacturers. (Photo by Jason Reed/Reuters)