Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this photo provided by Britain's Ministry of Defense, on Monday, March 4, 2024, F-35B Lightning jets are parked at a flight deck of HMS Prince of Wales aircraft carrier of the Royal Navy, under the northern lights (Aurora Borealis) near the coast of Norway, Sunday, March 3, 2024. (Photo by UK Ministry of Defence via AP Photo)

This aerial picture taken on August 16, 2020, shows the MV Wakashio bulk carrier that had run aground and broke into two parts near Blue Bay Marine Park, Mauritius. A ship that has leaked more than 1,000 tonnes of oil in pristine waters off the Mauritius coast has split into two, its Japanese operator said August 16, 2020. (Photo by AFP Photo/Stringer)

The Chinese-flagged cargo ship Yu Zhou Qi Hang, which ran aground near Yehliu Geopark as a result of rough weather relating to typhoon Kong-rey, is seen in Yehliu on November 1, 2024. Taiwan on November 1 raced to remove 284 tonnes of oil from the Chinese carrier that ran aground off the island after losing power in rough seas as Typhoon Kong-rey neared. (Photo by I-Hwa Cheng/AFP Photo)

A creative mother has come up with a novel way of making sure her children eat their breakfasts – by using eggs to make works of art. Sculpted into a variety of extraordinary designs, culinary genius, Anne Widya, uses sunny side up eggs to make sure her children's plates are always cleared. Here: Annes egg art a smiling pig standing on a tower of toast with a sushi roll apron. (Photo by Anne Widya/Caters News)

With hours of dreamy candlelight in your Candle by the Hour, you canset the amount of time it burns, hour by gleaming hour. Simply feed the pliable bees wax coil through the candle clip in increments of 3 inches or less. Three inches of cancle will burn for approximately 1 hour. Set your nights alight with the Candle by the Hour!. Burning time total is 144 hours. Quirky bees wax Candle is like a sculpture. Candle reaches upward in a spiral from a metal burning plate with metal calipers gripping the Candle. A unique conversation piece for any room. Burns as long as you "tell it to" and then extinguishes itself!