Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A performer poses with “The Gronkle” and “Deadly Nadder” at the How to Train Your Dragon Media Call at Fox Studios on November 29, 2011 in Sydney, Australia. The “How to Train Your Dragon Arena Spectacular” world premiere will take place in Australia in March 2012. (Photo by Brendon Thorne/Getty Images)

Characters from Star Wars pose for a photocall to promote the release of Star Wars: Episode 1 – The Phantom Menace 3D at The London Eye on February 8, 2012 in London, England. (Photo by Dave J. Hogan/Getty Images)

In this image provided by the Pairi Daiza park, giant panda Hao Hao holds her newborn baby in her mouth at the park in Brugelette, Belgium, on Thursday, June 2, 2016. With the help of the Chinese government Hao Hao and her mate Xing Hui arrived in Belgium two years ago and Pairi Daiza adapted its park to build a bamboo forest for them. (Photo by Benoit Bouchez/Pairi Daiza via AP Photo)

Edinburgh Zoo is proud to introduce this baby three-banded armadillo Rica who was born to mum Rio and dad Rodar in Edinburgh, Scotland, UK on Sunday 24 August 2014. A tiny 81g at birth and around the same size as a golf ball, Rica is a female three banded armadillo who has grown rapidly in her first month, already quadrupling in weight. (Photo by SWNS/ABACAPress)

Gorillas at Royal Burgers’ Zoo, Arnhem, Netherlands, on November 28, 2013. (Photo by Vidi Photo/Startraks Photo New York)

A one and a half months old baby elephant stands close to its mother at Chitwan National Park in Chitwan, south of Kathmandu December 30, 2014. (Photo by Navesh Chitrakar/Reuters)