Visitors play in front of hot air balloons during the 2016 International Hot Air Balloon Festival in Taitung, southeast of Taiwan, 01 July 2016. Thirty-one hot-air balloon teams from 14 countries join the six days of competition during the festival, which will run from 01 July to 07 August 2016. (Photo by Ritchie B. Tongo/EPA)

A grizzly bear eats a frozen fruits during a hot summer day at Rio de Janeiro's zoo January 13, 2015. According to a local climate institute, temperatures in Rio de Janeiro on Tuesday rose up to 34 degrees Celsius (93.2 degrees Fahrenheit). (Photo by Sergio Moraes/Reuters)

Maksym Demchuk of Ukraine takes part in the FAI World Hot Air Balloon Championship near Gross-Siegharts, Austria on August 20, 2018. (Photo by Heinz-Peter Bader/Reuters)

A view of a Van Gogh-inspired hot air balloon being inflated during the Philippine International Hot Air Balloon Fiesta at Clark Freeport Zone in Pampanga province, north of Manila February 12, 2015. According to the organizer, a total of 32 hot air balloons are part of the four-day event. (Photo by Erik De Castro/Reuters)

Hot air balloons take part in the 38th International Balloon Festival of Chateau-d'oex, Switzerland, 23 January 2016. For nine days balloonists from 15 countries take part in the ballooning event in the Swiss mountain resort famous for ideal flight conditions due to an exceptional microclimate. The festival takes place from 23 to 31 January. (Photo by Cyril Zingaro/EPA)

Japanese macaques are relaxed in an outdoor hot spring bath at Hakodate Tropical Botanical Garden on December 1, 2016 in Hakodate, Hokkaido, Japan. The garden offers the hot spring treatment to macaques until May next year. (Photo by The Asahi Shimbun via Getty Images)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?