A person waits for donations at the exit from the Fred Meyer parking lot on South 19th street in Tacoma, Friday, February 8, 2019. (Photo by Peter Haley/The News Tribune via AP Photo)

Italian singer Elodie performs on stage at the Ariston theatre during the 71st Sanremo Italian Song Festival, in Sanremo, Italy, 03 March 2021. The festival runs from 02 to 06 March. (Photo by Ettore Ferrari/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Men at work at the Cardiff Institute, making huge baskets, unique in size and construction, for loading oil cake in South Africa. (Photo by Maeers/Getty Images). 1938

Students participate in an earthquake drill in their school in Santiago, November 13, 2014. Around one million people, which included students, teachers and parents, took part on Thursday in a drill that simulated a fictitious earthquake of a magnitude of 8.8 on the Richter scale, according to organizers. (Photo by Ivan Alvarado/Reuters)

Festival goer with phallus logo t-shirt during the Kanamara Matsuri Steel Phallus Festival at Kawasaki, Japan on April 2, 2017. The Kanamara Matsuri or Festival of the Steel Phallus is held on the first Sunday of April at the Kanayama shrine. The shrine celebrates a legend of a steel pen*s and was frequented by prostitutes who wished to pray for protection from sexually transmitted diseases. Visitors now wish for easy delivery, marriage and matrimonial harmony. Because of the large steel phallus the unusual festival has become a tourist attraction attracting many overseas visitors and is used to raise money for HIV charities. Phallus shaped candy, carved vegetables, decorations, and a big parade are all part of the festival. (Photo by DELETREE/SIPA Press/Rex Features/Shutterstock)

A handout picture provided by the Vatican Media shows Pope Francis holding a flag of Ukraine that was sent to him from the Ukrainian town of Bucha during the weekly general audience in the Paul VI Audience Hall, in Vatican City, 06 April 2022. The pontiff lamented the “massacre of Bucha”, in the Kyiv suburb where dozens of bodies in civilian clothing have been found, and renewed his calls for an end to the war in Ukraine. (Photo by Vatican Media Handout/EPA/EFE)