Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Carla Bruni attends the L' Oreal Party at the Beach of The Palais du Festival during the 51st Cannes Film Festival on May 13,1998 in Cannes, France. (Photo by Foc Kan/WireImage)

Determination: silver. Adam Pelech (No 3) of the New York Islanders and Brian Boyle of the Florida Panthers crash the boards during their game at Barclays Center in New York. (Photo by Al Bello/Getty Images)

A cat is presented during “The "3rd International Pursaklar Cat Beauty Fest”, on October 14, 2018 in Ankara. (Photo by Adem Altan/AFP Photo)

A group of caimans sit on the banks of the almost dried up Bento Gomes River in the Pantanal wetlands near Pocone, Mato Grosso state, Brazil, Wednesday, November 15, 2023. Amid the high heat, wildfires are burning widely in the Pantanal biome, the world's biggest tropical wetlands. (Photo by Andre Penner/AP Photo)

“The fantastic landscape of Bagan in Myanmar features hundreds of temples and pagodas as far as the eye can see. Experiencing this sight at dawn from the basket of a hot air balloon will remain engraved in my memory for ever. Mick Ryan, judge – What a magical photograph and place. The Buddhist temples and pagodas fill the plains of Bagan in Myanmar at sunrise… the golden hour providing beautiful light to illuminate the retrogression of the temples and balloons toward a misty, mountainous distance. An excellent, exotic photograph that makes you want to book a flight”. (Photo by Alastair Swan/The Guardian)

In this March 22, 1975 file photo, a refugee clutches a baby as a government helicopter gunship carries them away near Tuy Hoa, Vietnam, 235 miles northeast of Saigon. They were among thousands fleeing from Communist advances. AP Photographer Nick Ut will be retiring from the AP in March 2017 after 51 years of taking photographs from the front lines of the Vietnam War to the red carpets of Hollywood. (Photo by Nick Ut/AP Photo)

“These Rajasthani sisters were sitting on the staircase inside their house relaxing and enjoy a cup of masala chai”. (Photo by Firdaus Hadzri/National Geographic Travel Photographer of the Year Contest)