Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A passenger plane comes into land over a field containing horses at Heathrow Airport on August 11, 2014 in London, England. Heathrow is the busiest airport in the United Kingdom and the third busiest in the world. The airport's operator BAA wants to build a third runway to cope with increased demand. (Photo by Peter Macdiarmid/Getty Images)

A prisoner from the Pedrinhas prison is carried to receive medical help after he was injured during a fight between rival gangs inside the jail, in Sao Luiz, capital of Maranhao state, January 8, 2014. The recent posting on a major Brazilian news website of a video filmed last December 17 by Pedrinhas prisoners of the decapitated and tortured bodies of rival inmates inside the jail has highlighted some of the problems present in the country's prison system which houses nearly twice as many prisoners as its capacity, according to official statistics. (Photo by Douglas Cunha/Reuters/O Estado do Maranhão)

Damselflies covered in dew rest on a wild flower by the Po River, northern Italy on August 15, 2016. (Photo by Alberto Ghizzi Panizza/Barcroft Images)

The hot air balloon “Hopper T Frog” from Park City, Utah, peeks over the red rock cliffs during the 23nd Annual Red Rock Balloon Rally at Red Rock State Park December 6, 2003 near Gallup, New Mexico. (Photo By Douglas Tesner/Getty Images)

Reuters photographer Bobby Yip took a series of portraits of people taking part in the “Occupy Central” protests in Hong Kong, and asked them why they had joined the demonstrations. China rules Hong Kong under a “one country, two systems” formula that accords the territory limited democracy. Tens of thousands of mostly student protesters are demanding Beijing give them full democracy, with the freedom to nominate election candidates. The unrest is the worst in Hong Kong since China resumed its rule over the former British colony in 1997. (Photo by Carlos Barria/Reuters)

A resident walks past big waves spilling over a wall onto a coastal road in the city of Legaspi in Albay province, south of Manila on December 14, 2015, as typhoon Melor approaches the city. More than 700,000 people fled the central Philippines amid threats of giant waves, floods and landslides as powerful Typhoon Melor approached the archipelago nation, officials said December 14. (Photo by Charism Sayat/AFP Photo)

A customer shops at an Alibaba rural service centre in Jinjia Village, Tonglu, Zhejiang province, China, July 20, 2015. E-commerce growth in the countryside now outpaces that in major cities, though fewer than one tenth of online purchases made on Alibaba platforms were shipped to rural areas in the first quarter of this year. Alibaba estimates the potential market at 460 billion yuan ($74 billion) by next year. (Photo by Aly Song/Reuters)