Love Island star Maura Higgins brought her signature glamour to Soho as she made a special appearance at MAC's flagship store on Carnaby Street on February 8, 2025. In the heart of London's West End, Carnaby Street renowned for its trendsetting fashion, beauty, and vibrant energy was the perfect backdrop as Maura greeted fans and posed for photos. (Photo by Andy Barnes/w8media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Brooks Nader and her sisters, Mary Holland, Grace Ann, and Sarah Jane announce Season 2 of “Love Thy Nader” with a photoshoot in Los Angeles on November 24, 2025. (Photo by Backgrid USA)

Kyla Drumm, 5, waits after receiving the Pfizer-BioNTech coronavirus disease (COVID-19) vaccine in Skippack, Pennsylvania, U.S., November 3, 2021. (Photo by Hannah Beier/Reuters)

A doctor performs surgery on an injured man with a part of an aluminium alloy fence through his chest after a car accident in Zhumadian, Henan province, China, September 15, 2014. The doctor managed to surgically remove the piece. (Photo by Reuters/Stringer)

A hiker walks in the Zillertal Alps during an autumn day near the village of Ginzling, Austria, October 15, 2019. (Photo by Lisi Niesner/Reuters)

Nikolai Vasilyev, 62, dressed as Father Frost, Russian equivalent of Santa Claus, water-skis along the Yenisei River outside Siberian city of Krasnoyarsk, Russia, December 10, 2015. Vasilyev, a teacher of the Krasnoyarsk Aerospace Academy, constructed the self-made water skis to travel on the water surface. The skis are made of plastic foam and the sticks are designed to propel him forward. (Photo by Ilya Naymushin/Reuters)

Storm chaser Brad Mack from Buena Park California videotapes a rotating supercell storm west of Newcastle, Texas April 9, 2013. Many of the storms in Tornado Alley that were forecast to be severe this week were taken out by a cold front from Canada. Picture taken April 9, 2013. (Photo by Gene Blevins/Reuters)