Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Igor Shpilenok works in the reserve at Kamchatka, Russia. Igor is a fellow of the International League of Conservation Photographers and a winner of the 2006 BBC Wildlife Photographer Competition. Igor’s work has been published in numerous international and Russian magazines, including Smithsonian, National Wildlife, Geo, and BBC Wildlife.

“How does a bear behave when encounter a human? In most cases he runs away. But before running he almost always would rise to stand on his rear feet. And this behavior does not indicate the attack, as many people think...” – Igor Shpilenok. (Photo by Igor Shpilenok via Wildlife Photo Russia)

“The leopard seal (Hydrurga leptonyx), also referred to as the sea leopard, is the second largest species of seal in the Antarctic (after the southern elephant seal). It is most common in the southern hemisphere along the coast of Antarctica and on most sub-Antarctic islands, but can also be found on the coasts of southern Australia, Tasmania, South Africa, New Zealand, Lord Howe Island, Tierra del Fuego, the Cook Islands, and the Atlantic coast of South America. It can live twenty-six years, possibly more. Orcas and large sharks are the only natural predators of leopard seals”. – Wikipedia

Photo by: Gilad Rom; Source: Flickr

“Belarus riot police detained scores of demonstrators at a protest rally against President Alexander Lukashenko. Rallies against Lukashenko's rule are rare in the tightly-policed ex-Soviet republic, but protest calls on social networking sites have multiplied in recent weeks as a severe currency crisis has brought economic hardship. Demonstrators gathered peacefully, simply applauding in a coordinated act of protest”. – Af.Reuters.com (Photo by Anton Motolko; Belarus, Minsk; June 22, 2011)

“With the traditional tapping-ritual, the Oktoberfest has been opened on saturday, September 22, 2012. Despite the rather wet weather on saturday, the first weekend was te xpeted sucess: Approximately 850.000 guests from Munich, Bavaria, the rest of Germany and from all over the world came to visit the 179th Oktoberfest on the opening weekend. About one million liters of beer and about nine oxen have already been sold”. – Oktoberfest.de. (Photo by ◊CHЄЄKY◊MINX◊PHOTO◊DIARY◊)

“An egg case or egg capsule, colloquially known as a mermaid's purse or devil's purse, is a casing that surrounds the fertilized eggs of some sharks, skates, and chimaeras”. – Wikipedia. Photo: OBX Skate (Raja eglanteria) Egg Case – Mermaid's Purse. (Photo by altereye1)

“The Sloan Digital Sky Survey III (SDSS-III) has released the largest-ever three-dimensional map of massive galaxies and distant black holes, which will help astronomers explain the mysterious “dark matter” and “dark energy” that scientists know makes up 96 percent of the Universe”. – SDSS-III

“I am not a photo reporter, so I don’t feel obligated to honour every detail. What I’m trying to achieve is to emphasize the whole potential of a shot, creating a sight that I'd like if existed.. And since it’s impossible in real life, I do it in virtual :) My work is maybe more similar to ‘photo-painting’ than photography”. – Katarina Stefanović

Photo: Pannonian spring fantasy. (Photo by by Katarina Stefanović)