Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Medical residents, who removed their clothes to protest against working conditions, take part on a protest during a strike in Barcelona, Spain, Tuesday, October 20, 2020. Regional authorities across Spain continue to tighten restrictions against a sharp resurgence of coronavirus infections that is bringing the country’s cumulative caseload close to one million infections, the highest tally in western Europe. (Photo by Emilio Morenatti/AP Photo)

A performer is seen floating in mid-air as he holds onto a moving bus during the International Magic Festival in Luoyang, Henan province, China September 11, 2016. (Photo by Reuters/China Daily)

People participate in a pillow fight to mark International Pillow Fight Day in the Heroes' Square, in central Budapest, Hungary, Saturday, April 2, 2016. The Pillow Fight Day attracts tens of thousands people in more than 100 cities all over the World each year. ((Photo by Zoltan Balogh/MTI via AP Photo)

Female soldiers march during a military parade marking the country's Independence Day in Caracas, Venezuela, Wednesday, July 5, 2017. Venezuela is marking 206 years of their declaration of independence from Spain. (Photo by Ariana Cubillos/AP Photos)

After eight tense days, a female one horned rhinoceros was found and rescued from an area in India that has recently seen four other rhinos killed by poachers.

Photo: The rhino was finally located on Sunday in a field where it had taken shelter. Forest officials guarded the female one horned rhinoceros until it could be tranquilized and transported back to the Pobitora Wildlife Sanctuary. (Photo by Anupam Nath/Associated Press)

“A small British company with a dream of building a re-usable space plane has won an important endorsement from the European Space Agency (ESA) after completing key tests on its novel engine technology. Reaction Engines Ltd believes its Sabre engine, which would operate like a jet engine in the atmosphere and a rocket in space, could displace rockets for space access and transform air travel by bringing any destination on Earth to no more than four hours away”. – Chris Wickham via Reuters. Photo: Artist's impression of Skylon. (Photo by Reaction Engines Ltd)

Three secondary schoolboys smoking an illicit cigarette in Hyde Park, London. (Photo by Evening Standard/Getty Images). May 1972