A soldier beaten by the mob (C) is protected by plain chothes policemen after troops involved in the coup surrendered on the Bosphorus Bridge in Istanbul, Turkey July 16, 2016. (Photo by Murad Sezer/Reuters)

A bakery worker rides a bicycle as he carries fresh bread on his head in Cairo, Egypt, February 9, 2016. (Photo by Asmaa Waguih/Reuters)

A child playfully jumps into the water accumulated at a flooded area next to a house after rising water levels in the rivers caused flooding at Jhusi area of Allahabad on August 6, 2021. (Photo by Sanjay Kanojia/AFP Photo)

A member of the Cuban Red Cross takes a break after working in the rubble at the site of a deadly explosion that destroyed the five-star Hotel Saratoga in Old Havana, Cuba, Monday, May 9, 2022. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A runner participates in the Santa Run 10K race in Caracas, Venezuela, Sunday, December 19, 2021. This is the first Santa Run since the start of the pandemic. (Photo by Ariana Cubillos/AP Photo)

Ugly dog contestants Sweepee Rambo and owner Jason Wurtz celebrate in winning the 2016 World's Ugliest Dog Contest at the Sonoma-Marin Fair in Petaluma, California, USA, 24 June 2016. (Photo by Peter Dasilva/EPA)

The little new born wombat baby APARI sitting in its mothers pouch at the zoo in Duisburg, Germany, Thursday, March 29, 2018. Wombat mother TINSEL once was found in the pouch of its dead mother on a street in Australia and was raised by zookeepers before she came to Germany. The zoo tried for 40 years in vain to breed a wombat, until APARI was born as the first one last week. (Photo by Martin Meissner/AP Photo)