Nutrias venture near the camera at the river Nidda in Frankfurt am Main, Germany, 15 June 2017. The rabbit sized animals are often confused with biebers by amateurs. (Photo by Boris Roessler/DPA)

A vendor holds a teddy bear for sale on Valentine's Day in Port-au-Prince, Haiti, Monday, February 14, 2022. (Photo by Joseph Odelyn/AP Photo)

Members of the Territorial Defence Forces and volunteers place anti-tank obstacles at a checkpoint, as Russia's invasion of Ukraine continues, at the Independence Square in central Kyiv, Ukraine on March 3, 2022. (Photo by Valentyn Ogirenko/Reuters)

Mahsa Kadkhoda #11 of Team Iran spikes the ball during their semi-final round match against Team Chinese Taipei on day seven of the AVC Cup For Women at PhilSports Arena on August 28, 2022 in Pasig, Philippines. (Photo by Ezra Acayan/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

New York nightclub owner Jack L Hickman spends his free time marching around Times Square with a sign that reads “The only good communist is a dead communist”. (Photo by Peter Keegan/Keystone/Getty Images). 26th April 1965

The ruins of a castle stand above the town of Rocca Calascio, close to Santo Stefano di Sessanio in the province of L'Aquila in Abruzzo, inside the national park of the Gran Sasso e Monti della Laga, Italy, September 7, 2016. (Photo by Siegfried Modola/Reuters)

A participant of the sled dogs race in action with the dogs in Stroehen (Lower Saxony), Germany, 18 October 2015. It is the first round of the North German Championship. (Photo by Peter Steffen/EPA)