Elodie Katze, co-owner of Wild Pole Studio, performs a trick on a pole as students look on during a class at the pole dancing studio Wild Pole in Paris, France, on March 26, 2024. (Photo by Benoit Tessier/Reuters)

Maddy the toy poodle relaxes in her patriotically decorated wagon during the 17th annual Fourth of July Pet Parade in Salisbury, Massachusetts, on July 4, 2024. The event is run by the Salisbury beach partnership. (Photo by Joseph Prezioso/AFP Photo)

Emma White, of Team Cyclocrossworld, hits the dirt hard during the USA Cycling Cyclo-cross National Championship Elite Women's race at the Valmont Bike Park in Boulder, Colorado, on January 12, 2014. (Photo by Jeremy Papasso/The Daily Camera)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A member of the Cuban Red Cross takes a break after working in the rubble at the site of a deadly explosion that destroyed the five-star Hotel Saratoga in Old Havana, Cuba, Monday, May 9, 2022. (Photo by Ramon Espinosa/AP Photo)

A child playfully jumps into the water accumulated at a flooded area next to a house after rising water levels in the rivers caused flooding at Jhusi area of Allahabad on August 6, 2021. (Photo by Sanjay Kanojia/AFP Photo)

A bakery worker rides a bicycle as he carries fresh bread on his head in Cairo, Egypt, February 9, 2016. (Photo by Asmaa Waguih/Reuters)

Zulmira Jesus poses for a portrait at a street in Povoa de Agracoes, near Chaves, Portugal April 19, 2016. In the villages of Agracoes and Povoa de Agracoe, the steady drip-drip of emigration has brought down population numbers from more than 50 residents to fewer than a dozen each. These remaining villagers share the same glum acceptance that, after they have gone, their villages will die out too. It is the same desolate picture in scores of other backwater settlements in Portugal's interior, north to south. (Photo by Rafael Marchante/Reuters)