Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Miners work extremely long days under the hot sun and the hours are often longer in illegal mines in Ghana, West Africa, 2014. An Australian photographer has captured the harsh reality of illegal mining under the unforgiving sun with these Ghanaian miners. (Photo by Heidi Woodman/Barcroft Images)

Inside the new Digital Art Museum in Tokyo, Japan on June 21, 2018. These incredible photos show what it looks like inside a groundbreaking new digital art museum in Japan. A trip to the Mori Building Digital Art Museum: teamLab Borderless in Tokyo, which opened last week, can make you feel like they you are dreaming and aims to fully immerse visitors in the art. Spanning a spacious 10,000 square metres, 520 computers and 470 high-tech projectors create the illusion that the visitor is wandering through rice fields, following shoals of fish or even bouncing on a galaxy of planets. (Photo by South West News Service)

A wolf-like robot “Super Monster Wolf” stands beside a rice field to drive away wild animals that cause damages to crops in Kisarazu, Chiba prefecture, on August 25, 2017. The agricultural coopetative association JA Kisarazu-shi introduced the 65cm-long and 50cm-high robot recently on a trial basis which can detect wild animals such as boars and deers with an infrared ray sensor when they approach and intimidates them, flashing the red LED eyes and blaring 48 types of sounds including a wolf growl and human voice. (Photo by Toru Yamanaka/AFP Photo)

A member of the South African National Defense Force (SANDF) stands on a military vehicle during a joint South African Police Services (SAPS) and SANDF patrol on day 31 of the national lockdown as a result of the ongoing coronavirus COVID-19 pandemic in Johannesburg, South Africa, 26 April 2020. The patrol was in the high density areas of Hillbrow and Yoeville where civilians are still breaking the strict lockdown rules. Those that where breaking the rules where arrested. South Africa's Stage 5 lockdown is due to end 30 April 2020 when stage 4 will be implemented. (Photo by Kim Ludbrook/EPA/EFE)

Marry Ousmane, 18, poses outside while wearing her prom dress on May 29, 2020 in the Brooklyn borough in New York City. Marry Ousmane is best friends with Patrice Toussaint and both are seniors at Edward Murrow high school in Brooklyn whose senior prom was canceled due to all schools being closed during the coronavirus pandemic. Toussaint said, “I've been planning for four years. I was going to have a send off party with a barbecue and a red carpet. I was going to have two dresses and wear a crown”. (Photo by Stephanie Keith/Getty Images)

In this August 17, 2016, photo, from left to right, Chhering Chodom, 60, Tashi Yangzom, 50, Lobsang Chhering, 27, and Dorje Tandup, 58, drink milk tea on the side of the road. For centuries, the sleepy valley nestled in the Indian Himalayas remained a hidden Buddhist enclave forbidden to outsiders. Enduring the harsh year-round conditions of the high mountain desert, the people of Spiti Valley lived by a simple communal code – share the Earth's bounty, be hospitable to neighbors, and eschew greed and temptation at all turns. That's all starting to change, for better or worse. (Photo by Thomas Cytrynowicz/AP Photo)