Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)

Two young women, having enjoyed a drink at a party, dance together in Tehran, Iran. Although unrelated men and women are forbidden to socialise together many people ignore these strictures in the privacy of their own homes. (Photo by Hossein Fatemi/Reuters/Panos Pictures/Courtesy of World Press Photo Foundation)

An officer of the Afghan border police throws an assault rifle to a policeman participating in a military exercise on the outskirts of Herat, Afghanistan, Monday, September 7, 2015. Twelve female and seventy male border police personnel participated in the military exercise near the border with Iran in Herat province. (Photo by Hoshang Hashimi/AP Photo)

An Iraq fan poses before the World Cup 2022 Qualifier 2nd round Group C football match between Iraq and Iran at Amman International Stadium in Amman, Jordan on November 14, 2019. (Photo by Muhammad Hamed/Reuters)

No. 10: Sphynx. A suede-like coat is the sphynx's most unmistakable feature, but he's also curious, smart and a clown who craves applause for his antics. In fact, he loves attention so much that you may want to consider getting him a fellow sphynx playmate. (Photo by Quentin Descotte)

In addition to the publication of «146 West End Stars Hold A Flashmob In Trafalgar Square». Good people have sent us exclusive photos of the event (and to prepare for it). Many thanks to Christopher Voodhams, and the author of these wonderful photos – photographer Eduardo Carrasco! (Photos by medialabs.net).