Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman poses for a photographer (not pictured) as a man sits next to her in downtown Catania, Italy April 20, 2016. (Photo by Tony Gentile/Reuters)

In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)

A leopard leaps into a muddy waterhole to catch a fish on August 13, 2015, in the Savuti Channel in Botswana. A leopard leaps into a muddy waterhole to catch a fish in the Savuti Channel in Botswana. The spotted predator stood poised waiting for a fish to appear – before leaping in ferociously with lightening reflexes. Coated in a layer of thick dark mud the big cat emerged from the water clutching the fish in its jaws. The fishing leopards of Savuti are known for their unique skills in catching fish – but have rarely been photographed. (Photo by Greatstock/Barcroft Media)

A trader speaks on the phone at his desk at the Frankfurt stock exchange, Germany, in this June 29, 2015 file photo. Federal Reserve policymakers are widely seen raising interest rates for the first time in almost a decade at their next meeting this week. (Photo by Ralph Orlowski/Reuters)

An Airbus A380 aircraft prepares to land at Mumbai airport in this May 8, 2007 file photo. Sentiment at some of Asia's biggest firms deteriorated again in the fourth quarter, falling to a four-year low under the weight of concerns about slowing growth in China, the region's biggest economy, a Thomson Reuters/INSEAD survey showed. (Photo by Arko Datta/Reuters)

A little girl takes a picture of a lion in the zoo in Frankfurt, Germany, Tuesday, September 13, 2016. (Photo by Michael Probst/AP Photo)

A woman protests her eviction from a building she and others invaded about a week ago in the Flamengo neighborhood of Rio de Janeiro, Brazil, Tuesday, April 14, 2015. Police dislodged squatters from the building slated for use as a luxury hotel for the 2016 Olympics in Rio de Janeiro. (Photo by Silvia Izquierdo/AP Photo)