American actress Jennifer Coolidge poses on the red carpet as she arrives for the Time Magazine 100 gala celebrating their list of the 100 Most Influential People in the world in New York City, New York, U.S., April 26, 2023. (Photo by Andrew Kelly/Reuters)

English actress Helen Flanagan early July 2023 has been mum-shamed by followers after sharing sеxy snaps in her bra. The mum-of-three, 32, enjoyed a cuppa in her bathroom and unbuttoned her pyjama top to reveal her cleavage. (Photo by hjgflanagan/Instagram)

American actress Kelsey Asbille Chow attends The 2023 Met Gala Celebrating “Karl Lagerfeld: A Line Of Beauty” at The Metropolitan Museum of Art on May 01, 2023 in New York City. (Photo by Theo Wargo/Getty Images for Karl Lagerfeld)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

An Egyptian actress working at the Pharaonic Village simulates ancient agriculture scenes during a show marking Sham el-Nessim, or “smelling the breeze”, in Giza, Egypt, Monday, April 13, 2015. The holiday signifies the arrival of Spring, a uniquely Egyptian tradition practiced since the days of the Pharaohs. (Photo by Amr Nabil/AP Photo)

Kosovo- born British singer and actress Rita Ora performs in Pristina on February 17, 2018 on the occasion of the 10 th anniversary of Kosovo Independence. Kosovo celebrates 10 years since it declared independence, a moment of pride for its ethnic Albanian majority, although sovereignty remains fiercely contested by Serbia. (Photo by Armend Nimani/AFP Photo)

Actress Maddie Ziegler holds her bag as she poses during People's “Ones To Watch” event celebrating Hollywood's rising and brightest stars in West Hollywood, California September 16, 2015. (Photo by Kevork Djansezian/Reuters)