Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“A robot suit that can help the elderly or disabled get around was given its global safety certificate in Japan on February 27, 2013, paving the way for its worldwide roll-out”. Photo: Robot suit “Hybrid Assistive Limb (HAL)” worn by a man developed by University of Tsukuba is seen lifting a 30kg weight during 2005 International Robot Exhibition on November 30, 2005 in Tokyo, Japan. By wearing the power suit, it makes it easier to move and lift heavy things. (Photo by Koichi Kamoshida)

Sniper of the 1st brigade of National Guard "Bureviy' takes part in a military training in Donetsk Oblast, Ukraine on July 9, 2024. Ukrainian snipers are highly trained and capable of causing damage, and are therefore a priority target for Russian troops. Their frontline tasks include shooting down soldiers at Russian observation posts, providing observation to assist artillery fire, and stopping Russian waves when they attack. (Photo by Pablo Miranzo/Anadolu via Getty Images)

Tessa Evans was born without nose, a very rare facial anomaly called 'arhinia'. The little girl, who is now 18-months-old, has helped in spreading awareness about her condition across the globe.

An artist performs with a lion during the presentation of the new international show “Extreme arena” at the Ukrainian National Circus in Kiev, Ukraine, 15 September 2016. The show will be staged from 15 September to 11 December 2016. (Photo by Roman Pilipey/EPA)

Two F-15E Strike Eagles wait to receive fuel from a KC-135R Stratotanker during exercise Red Flag 15-1 on their way to Nellis Air Force Base, Nev., Jauary 23, 2015. The F-15s are assigned to the 4th Fighter Wing. U.S. (Photo by Airman 1st Class Aaron J. Jenne/Reuters)