Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Sniper of the 1st brigade of National Guard "Bureviy' takes part in a military training in Donetsk Oblast, Ukraine on July 9, 2024. Ukrainian snipers are highly trained and capable of causing damage, and are therefore a priority target for Russian troops. Their frontline tasks include shooting down soldiers at Russian observation posts, providing observation to assist artillery fire, and stopping Russian waves when they attack. (Photo by Pablo Miranzo/Anadolu via Getty Images)

Stunning images show the rolling splendor of the "iceberg capital of the world" under auroras. The photographer even includes himself in many of the shots – a signature of his that offers a fresh take on the conventional selfie, as well as providing a sense of scale to his works. Ziskas shot the photographs over a 10-day visit to western Greenland in September. Here: the photographer even includes himself in many of the shots – a signature of his that offers a fresh take on the conventional selfie, as well as providing a sense of scale to his works. (Photo by Paul Zizkas/Caters News)

Festive decorations and illumination lights for the upcoming New Year and Christmas season are unveiled in Minsk, Belarus on December 15 , 2019. (Photo by Vasily Fedosenko/Reuters)

A Fulani woman fixes her head scalf on the street of Dapchi, Yobe state, Nigeria on February 27, 2018. (Photo by Afolabi Sotunde/Reuters)

A dog jumps over an obstacle during the International Agility Riga Cup competition in Riga, Latvia, August 15, 2015. (Photo by Ints Kalnins/Reuters)

Rapper Nicki Minaj attends TIDAL X: 1015 on October 15, 2016 in New York City. (Photo by Brad Barket/Getty Images for TIDAL)

Kim Kardashian is seen on February 15, 2017 in New York City. (Photo by Team GT/GC Images)