Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man holds on a rope as he tries to board a truck while crossing floodwaters brought by typhoon Koppu that battered Candaba town, Pampanga province, north of Manila October 20, 2015. Typhoon Koppu swept across the northern Philippines killing at least nine people as trees, power lines and walls were toppled and flood waters spread far from riverbeds, but tens of thousands of people were evacuated in time. (Photo by Romeo Ranoco/Reuters)

A mahout rides an elephant at Tad Sae Waterfall outside Luang Prabang, Laos July 31, 2016. Protected by the United Nations cultural heritage agency UNESCO, Luang Prabang is one of the most alluring places in the region – a city that evokes old-world romance that has gained a reputation as a travellers' Shangri La. (Photo by Jorge Silva/Reuters)

Filipino typhoon victims walk through heavy mud in the typhoon hit town of Taft, Samar island, Philippines, 08 December 2014. Typhoon Hagupit weakened into a tropical storm as it moved towards the Philippine capital after killing at least 27 people and displacing more than one million people in the eastern and central provinces. Hagupit slammed into the country's eastern coast on 06 December evening, bringing heavy rains and gale-force winds that flattened homes, ripped off roofs, and knocked out power and communications. (Photo by Francis R. Malasig/EPA)

A pilot inflates a hot air balloon while taking part in the 38th International Balloon Festival of Chateau-d'oex, Switzerland, 23 January 2016. The festival takes place from 23 to 31 January. (Photo by Vincent Vannay/EPA)

A house burns as the Butte fire rages through Mountain Ranch, California September 11, 2015. Evacuation orders were expanded to thousands of homes in northern California's Sierras on Friday as the rapidly spreading wildfire roared for a third day through drought-parched timber and brush, threatening mountain communities. (Photo by Noah Berger/Reuters)

Sumo wrestler Kaiho eats a “chanko” meal in Nagoya, Japan on July 18, 2017. After ending practice at 10:30 a.m., the wrestlers mingle with fans, sign autographs and pose for photos before the first of their two daily meals. (Photo by Issei Kato/Reuters)

Visitors wear traditional hanbok dress as they walk on the grounds of the Gyeongbokgung Palace after a snowfall in Seoul on January 17, 2022. (Photo by Anthony Wallace/AFP Photo)