Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A young prince, dressed ready for the coronation of new Emir of Kano Muhamadu Sanusi II, is pictured in Kano, Kano State, February 7, 2015. (Photo by Afolabi Sotunde/Reuters)

Taylor Swift performs “All Too Well” at the 56th annual Grammy Awards at Staples Center. (Photo by Matt Sayles/Invision)

Guatemalan wrestlers and relatives carry the coffin of late eighteen-year-old wrestler Laisha Cameros, known as “La Hija del Zorro” who was shot dead during an assault two days ago, during her funeral at the General Cemetery in Guatemala City on February 11, 2019. Cameros was a victim of an armed attack at Limon neighborhood where Mara Salvatrucha and Barrio 18 gangs operate. (Photo by Johan Ordóñez/AFP Photo)

Russian servicemen look on as a Mi-24 helicopter fly overhead during the Open Water competition for pontoon bridge units, as part of the International Army Games 2018, outside Murom, Russia August 3, 2018. (Photo by Maxim Shemetov/Reuters)

Palestinians react as they gather at the site of an explosion, following Israeli strikes in Gaza City on August 5, 2022. (Photo by Mohammed Salem/Reuters)

A couple walks past a burning roadblock set up to protest against a recent kidnapping and shooting in the Petionville neighborhood of Port-au-Prince, Haiti on November 1, 2021. (Photo by Adrees Latif/Reuters)