Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

These incredible pictures look like a bird's-eye view of a faraway alien planet – but they're actually hot springs. The amazing snaps are up-close shots of Iceland's hot springs, and the point-blank pictures produce a breathtaking array of colors and effects. Here: The amazing snaps are up-close shots of Icelandic hot springs. (Photo by Johann Vilhjalmsson/Caters News)

An iguana in Bali helped Julij Kopilović, age eight, from Slovenia, earn second runner-up in Amazing Animals. (Photo by Julij Kopilović/National Geographic)

Award-winning photographer Alex Bernasconi has captured thousands of images – from hiding hippos to wandering zebras – in his travels across Africa. His amazing work features in a new edition of his book Wild Africa. These amazing pictures create a snapshot of the life of some of the planet’s most spectacular animals and natural habitats. Photo: “Wild Africa”. (Photo by Alex Bernasconi)

Marine biologist Simon Pierce, who studies whale sharks, happened to be in the right place at the right time to capture amazing photo off Cancun, Mexico. (Photo by Simon Pierce/Mercury Press/Caters News)

No. 10: Sphynx. A suede-like coat is the sphynx's most unmistakable feature, but he's also curious, smart and a clown who craves applause for his antics. In fact, he loves attention so much that you may want to consider getting him a fellow sphynx playmate. (Photo by Quentin Descotte)

American model Emily Ratajkowski in the second decade of February 2023 shows off her amazing curves by posing naked for Hollywood's hottest fashion photographers, the Morelli Brothers. (Photo by The Morelli Brothers)