Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Wirittorn Narapatarapimol (Belle) a Miss Tiffany Universe contestant tries on earrings in a private dressing room on May 15, 2009 in Pattaya, Thailand. The Miss Tiffany Universe contest has been running for 12 years, with all contestants transexuals or transvestites, aiming to promote human rights for the transgender population in Thailand. In Thailand transexuals are considered a third gender given the Thai name “Katoey”. (Photo Paula Bronstein/Getty Images)

A general view of the landslide-hit Miancu Village on July 3, 2011 in Maixian County, Sichuan Province of China. Eight people are still missing after a dormitory building of a chemical plant was hit by a rain-triggered mudslide in Maoxian County on Sunday morning. Rescue efforts are underway. (Photo by ChinaFotoPress/Getty Images)

Contestants walk on stage during the “mini-miss” beauty contest in Bobigny, Paris suburb, September 22, 2012. The competition is open for girls aged 7 to 12. (Photo by Benoit Tessier/Reuters)

Contestants prepares ahead of the first-ever Miss Trans Israel beauty pageant in Tel Aviv, Israel May 27, 2016. The winner will represent Israel in Miss Trans Star International contest in Barcelona in September. (Photo by Amir Cohen/Reuters)

Contestant Emilce Lezcano, center, prepares for the evening gown portion of the “Miss Gordita” beauty contest in Asuncion, Paraguay, Saturday, April 25, 2015. In their elegant evening gowns and elaborate hair styles, the contestants defy the conventional idea that only skinny women can be beautiful. (Photo by Jorge Saenz/AP Photo)

Miss Hawaii Allison Chu waves to the crowd as she holds one of her shoes during the 2017 Miss America pageant “Show Us Your Shoes” parade Saturday, September 10, 2016, in Atlantic City. (Photo by Chris Szagola/AP Photo)

A contestant walks the runway during 2017 Miss Great Britain competition at the Mayfair A-list venue DSTRKT on May 11, 2017 in London, England. The pageant hopefuls were battling it out to represent Miss Central London. Miss Great Britain is a female beauty pageant. It is the oldest pageant in the UK, established in 1945. Following World War Two, a number of seaside resorts around the country introduced beauty contests as attractions. (Photo by Jules Annan/Barcroft Images)