A mural signed by “TV Boy” and depicting Pope Francis and U.S. President Donald Trump kissing, is seen on a wall in downtown Rome, Italy on May 11, 2017. (Photo by Tony Gentile/Reuters)

A farmer harvests apples at an apple orchard on October 10, 2020 in Yiyuan County, Shandong Province of China. (Photo by Zhao Dongshan/VCG via Getty Images)

A woman walks past a stall at a market in Banjul, Gambia December 15, 2016. (Photo by Afolabi Sotunde/Reuters)

Sümi women gesture as they line up to perform a traditional Sümi rice pounding folk song called “Thishole” during Western Sumi Torimi Hoho Silver Jubilee at Thilixü Village in Chumoukedima district, India north eastern state of Nagaland on June 7, 2023. Altogether 1400 Sülimis perform their traditional rice pounding folk song to mark their 25th Anniversary. (Photo by Caisii Mao/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman feeds a pig in her yard during spring flood in the Belarus village of Snyadin near Pripyat river, some 300 km south of Minsk, on April 16, 2013. (Photo by Viktor Drachev/AFP Photo)

Participants wearing fantasy costumes attend the 4th Hero Festival in Marseille, France on November 11, 2017. The 4th Hero Festival edition has attracted all sorts of people to role play their favourite characters from all kinds of movies and comic book legends. (Photo by Jean-Paul Pelissier/Reuters)

An Indian white tiger cools off in a pond in its enclosure at Chhat Bir Zoo on the outskirts of Chandigarh on May 22, 2016. Temperatures have soared to a scorching 51 degrees Celsius in one Indian city, meteorologists said, with the ferocious heat setting a new national record. Northern Phalodi wilted as the mercury reached a new high on May 20, equivalent to 123.8 Fahrenheit, beating a 60-year-old record. (Photo by Shammi Mehra/AFP Photo)