An Afghan driver stands amid boxes of dry food next to his damaged truck at the site of an accident near the Pakistan-Afghanistan border crossing point in Chaman, Pakistan on August 20, 2021. (Photo by AFP Photo/Stringer Network)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A wild leopard runs on the stairs as it tries to escape from a compound of a house in Kathmandu, Nepal June 1, 2016. (Photo by Navesh Chitrakar/Reuters)

New York Police Department tactical police officers stand guard near the New York Stock Exchange on September 9, 2011 in New York City. Officials are stepping up security in New York and Washington D.C. a day after U.S. officials received a credible but unconfirmed terror threat to utilize car bombs on bridges or tunnels in New York or Washington. (Photo by Justin Sullivan/Getty Images)

The Tribute in Light is seen behind the Empire State Building on September 10, 2011 in New York City. The Tribute in Light is an art installation honoring those who perished in the 9/11 attacks. New York City and the nation are preparing for the tenth anniversary of the terrorist attacks on lower Manhattan which resulted in the deaths of 2,753 people at the World Trade Center. (Photo by Mario Tama/Getty Images)

A mother bear takes a dip in the water to cool off in the warm summer sun but refuses to leave her three youngsters behind – so they climb aboard her back. (Photo by Jon Langeland/Solent News & Photo Agency)

Mrs. Marie Graskamp of Milwaukee shows the different positions one might assume when entering the bomb shelter in Milwaukee September 3, 1958. This circular entrance is about three feet in diameter. This is the entrance (according to the builders) that would connect to the cellar of a home assuming the shelter was in the ground for added protection. If a bombing should occur, all members of family would proceed to the cellar and then through the circular port into the shelter. (Photo by AP Photo)

A rickshaw driver looks out the windshield as he drives onto the highway in Mardan, Pakistan January 30, 2017. (Photo by Fayaz Aziz/Reuters)