Two friends take a quick selfie during the Grand National Festival at Aintree Racecourse on April 6, 2017 in Liverpool, England. (Photo by WENN)

A glass is checked at the table for China's top leaders before the start of a reception to celebrate National Day at the Great Hall of the People in Beijing, China September 30, 2016. China celebrates its National Day on October 1. (Photo by Damir Sagolj/Reuters)

A Belarussian woman looks in the mirror as she takes part in the festival of national traditions “Piatrovski” in the village of Shipilovichi, south of Minsk, July 12, 2015. (Photo by Vasily Fedosenko/Reuters)

People play Taiji on a square on August 08, 2011 in Luoyang, Henan Province of China. People all over China mark National Fitness Day on Monday in their own ways. (Photo by ChinaFotoPress/Getty Images)

Miss Lithuania, Patricija Belousova, poses for the judges, during the national costume show during the 63rd annual Miss Universe Competition in Miami, Fla., Wednesday, January 21, 2015. (Photo by J. Pat Carter/AP Photo)

The crowd is reflected in the glasses of a bearded competitor at the third annual National Beard and Moustache Championships in Las Vegas, Nevada on November 11, 2012. (Photo by Frederic J. Brown/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?