Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This bat gives a cheeky smile as he gobbles down his food at Singapore Zoo, on September 10, 2013. (Photo by Benny Iskander/HotSpot Media)

A visitor looks at a display of limited edition sneakers of various brands made in collaboration with local sneaker shop Limited Edt, during the media preview of Sneakertopia, a sneaker and street culture exhibition, at the Art Science Museum in Singapore on February 23, 2023. (Photo by Edgar Su/Reuters)

A bird swoops in to deliver its food to its chick, ramming it deep into its mouth while in flight. The photos of the swallows were captured by Kelvin Leong in Hampstead Wetlands Park, Singapore in July 2023. (Photo by Kelvin Leong/Solent News & Photo Agency)

Participants wearing Zentai costumes, or skin-tight bodysuits from head to toe, take part in a march down the shopping district of Orchard Road during Zentai Art Festival in Singapore May 23, 2015. Close to 50 participants strutted down the busy shopping district during the Zentai art festival which is jointly organized by the Japanese embassy. The festival includes performances and discussions on Zentai from May 22 to from June 5. (Photo by Edgar Su/Reuters)

People carry an empty coffin past a street food vendor into the shop that is buying it to repair and sell in Port-au-Prince, Haiti, Friday, September 13, 2024. (Photo by Odelyn Joseph/AP Photo)

In this Monday, January 23, 2017 photo, chicken feet snacks shop owner Leung Kin-kung testes a chicken feet in Hong Kong. Saturday marks the start of the lunar Year of the Rooster and families in China will reunite for festivities, fireworks and food. While tradition calls for feasting on “auspicious” foods, many will also munch on staple snacks like “phoenix claws”, the Chinese name for chicken feet. (Photo by Vincent Yu/AP Photo)