Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The Net thrower”. The fisherman are conducting activities on Situgunung Lake. Photo location: Situgunung lake, Sukabumi, West Java, Indonesia. (Photo and caption by Dody Kusuma/National Geographic Photo Contest)

A mahout bathes his elephant in the river Sabarmati on a hot summer day in Ahmedabad, India May 21, 2017. (Photo by Amit Dave/Reuters)

A truck transporting 20 tons of fish lost its load after crashing on a road near Liepen, eastern Germany on April 20, 2018. (Photo by Stefan Sauer/AFP Photo/DPA)

Zulu maidens dance during the memorial service for King Goodwill Zwelithini in Nongoma, South Africa, March 18, 2021. King Goodwill Zwelithini died on March 12, 2021 in the eastern city of Durban, aged 72, after weeks of treatment for a diabetes-related illness. (Photo by Phill Magakoe/Pool via Reuters)

A child plays with a mock submachine gun at a model Mass Transit Railway (MTR) station to mark the National Security Education Day at Hong Kong Police College in Hong Kong, China on April 15, 2021. The “education day” was organized to promote the sweeping legislation China imposed last year, marked with school activities, games and shows, and a parade by police and other services. (Photo by Tyrone Siu/Reuters)

A participant kisses a trout after catching it with his bare hands during a trout catching contest at a pool in Hwacheon, South Korea, Saturday, January 7, 2023. The contest is part of an annual ice festival which draws over one million visitors every year. (Photo by Ahn Young-joon/AP Photo)

Brown bear cubs eat out of garbage bins at a residential area near the forest in Sarikamis district of Kars, Turkiye on May 30, 2023. (Photo by Huseyin Demirci/Anadolu Agency via Getty Images)