Culinary Specialist 2nd Class Jaqueline Rodriguez subdues a simulated suspect after being sprayed with oleoresin capsicum (OC) spray during security training aboard the amphibious dock landing ship USS Comstock (LSD 45). (U.S. Navy photo by Mass Communication Specialist 2nd Class Joseph M. Buliavac/Released). May 10, 2011

In this March 29, 2016 photo, a man shoulders a coffin with the remains of a loved one who was slain more than two decades ago by Shining Path rebels, as he walks to the cemetery for a group burial service, in Ccano, a village in the Huanta area of Ayachcuo department, Peru. Presidential candidate Keiko Fujimori's base of support is in places like Ccano, where promises to build roads, clinics and schools recall her agronomist father’s own legacy of delivering aid to the long-overlooked countryside. (Photo by Rodrigo Abd/AP Photo)

A woman leans against the colonnade of the Museum of the Great Patriotic War (also known as the Victory Museum ) – the largest museum of military history in Russia at Poklonnaya Hill in Moscow on August 18, 2023. (Photo by Natalia Kolesnikova/AFP Photo)

Cocoa Beach, Florida, USA. 7th October, 2016. Kaleigh Black, 14, left, and Amber Olsen, 12, run for cover as a squall with rain and wind pelt them while they explore the Cocoa Beach Pier on Friday (10/7/16) after hurricane Matthew passed to the east on Florida's east coast.(Photo by Douglas R. Clifford/Tampa Bay Times/ZUMA Wire/Alamy Live News)

Participants climb a 10km muddy obstacle course during the “Run Mud” race, on March 29, 2019 in the Israeli mediterranean coastal city of Tel Aviv. Over 6,000 participants took part in the obstacle race, with up to 18 artificial obstacles on three tracks (10 km, five km or two km). (Photo by Jack Guez/AFP Photo)

Archie, a Chinese Crested dog, sits with his tongue out before the start of the 20th Annual Ugliest Dog Competition at the Sonoma-Marin Fair June 20, 2008 in Petaluma, California. Owners of ugly dogs travel to Petaluma from all over the country to participate in the annual contest. (Photo by Justin Sullivan/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Valerie Hernandez Matias representing Puerto Rico poses in a swimsuit during the 54th Miss International beauty pageant in Tokyo November 11, 2014. Matias won the Miss International title. (Photo by Thomas Peter/Reuters)