The sun rises over St Mary's Lighthouse in Whitley Bay on the Northumberland coast as a flock of Lapwing seabirds fly past on Wednesday, September 30, 2015. (Photo by Owen Humphreys/PA Wire)

An ethnic Lisu man dances barefoot on hot charcoal embers to celebrate the annual Knife Pole Festival in Luzhang township of Nujiang Lisu Autonomous Prefecture in Yunnan province, China, March 29, 2018. (Photo by Aly Song/Reuters)

This undated handout picture made available on February 3, 2016 and provided by Russia's punk band Рussy Riot shows Рussy Riot frontwoman Nadezhda Tolokonnikova performing in the band's new music video titled “Chaika” in Moscow. Russian punk band Рussy Riot, which became a symbol of resistance for a church performance slamming President Vladimir Putin, released a new protest song on February 3 mocking a senior official for alleged corruption. Titled “Chaika”, the satirical song and accompanying video take aim at prosecutor general Yury Chaika, whose two sons have been accused of using their father's position to accrue large fortunes. (Photo by Andrey Noskov/AFP Photo/Russian Punk Band Рussy Riot)

Natalia Williams dressed as Corpse Bride Emily and Tony Knight as a Mandalorian, arrive at the Bradford Unleashed Comic-Con, an entertainment and comic book convention in England on March 8, 2020. (Photo by Danny Lawson/PA Images via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

This photo released Saturday March 22, 2014 by Stichting Ambulance Wens or Ambulance Wish Foundation shows a giraffe at Blijdorp Zoo in Rotterdam giving a lick to terminally ill Mario Eijs on Wednesday March 19, 2014. The Stichting Ambulancewens “Ambulance Wish Foundation” offers transport for terminally ill patients who cannot walk to help fulfill a last wish, in Eijs' case to be taken to the Blijdorp Zoo in Rotterdam where he worked doing odd jobs for 25 years. Eijs, who has a mental handicap, is dying of a brain tumor and has difficulty walking or speaking. (Photo by AP Photo/Stichting Ambulance Wens)

A herdsman stands on the back of a grey bull during a ceremony of driving sheep from their winter habitat to their summer pasture in the puszta or Hungarian steppe of Hortobagy, 183 kms east of Budapest, Hungary, 23 April 2016. Sheep are traditionally driven to their summer pasture at around St. George's Day in the Hortobagy region, because livestock breeding people traditionally consider St. George's Day the beginning of spring. (Photo by Zsolt Czegledi/EPA)