Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

José Pereira de Souza plays an accordion as actress and model Tatiana Melo gives a television interview in Feira Nordestina outside of the Olympic periphery on Wednesday, August 17, 2016. (Photo by Aaron Ontiveroz/The Denver Post)

Yanira Villarreal, left, Ayde Choque, center, and Milenda Limachi, wearings masks amid the COVID-19 pandemic and dressed as a “Cholita” pose for a photo with their skateboards during a youth talent show in La Paz, Bolivia, Wednesday, September 30, 2020. Young women called “Skates Imillas”, using the Aymara word for girl Imilla, use traditional Indigenous clothing as a statement of pride of their Indigenous culture while playing riding their skateboards. (Photo by Juan Karita/AP Photo)

A snowy owl (Bubo scandiacus) raised by a falconer as part of a captive-breeding program, pictured in its enclosure in Vysocina, Czech Republic on October 22, 2025. (Photo by Slavek Ruta/ZUMA Press Wire via Alamy Live News)

All the drugery of dishwashing in this three-times -a day task, which comes to the house wife who does her own house work, has been eliminated by the new dish washer shown in the photograph on April 25, 1921. It is the invention of a Cincinnati school teacher, who sought to make things a bit more pleasant for his wife. Incedently, his idea was worth 12,00 to him, for a manufacturing concern thought so much of the “dish-washer” they purchased the rights and will seek to add a little joy to thousands of other housewives. With the aid of only hot water, dishes placed in a wire rack and set into the drum are made clean and spotless in two minutes. (Photo by Bettmann Archive/Getty Images)

Two young dancers take pictures while waiting for the start of the Koenji Awa-Odori dance festival, in the Koenji neighborhood of Tokyo. Saturday, August 24, 2019, Started in the 1950s, the Koenji Awa-Odori has grown to be one of Tokyo's largest and most popular summer festivals an estimated 10,000 dancers participating in the dance festival. Hundreds of thousands of spectators gather in the neighborhood to watch the two-day summer spectacle. The event is held on the last weekend of August each year. (Photo by Jae C. Hong/AP Photo)

A man walks past a neon soaked street scene mural titled “Belfast – Blurry Eyed” by Dan Kitchener, also known as DANK on March 1, 2018 in Belfast, Northern Ireland. (Photo by Charles McQuillan/Getty Images)

Alien-themed decorations are seen at the Alien Research Center in Hiko, September 19, 2019. Scores of UFO enthusiasts converged on rural Nevada for a pilgrimage of sorts to the U.S. installation known as Area 51, long rumored to house government secrets about alien life, as law enforcement officials beefed up security around the military base. (Photo by Jim Urquhart/Reuters)