16-year-old panda, Ye Ye, rests in an enclosure at the Wolong Nature Reserve, a conservation center that trains pandas for release into the wild. This image was published in the August 2016 National Geographic magazine as part of the “Pandas Gone Wild” story. (Photo by Ami Vitale/National Geographic Creative)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Friends outside the convention center during opening day of the annual Comic-Con International in San Diego, California, United States July 21, 2016. (Photo by WENN/SIPA Press)

Models pose at the Yuzefi presentation during London Fashion Week June 2022 on June 12, 2022 in London, England. (Photo by Kate Green/BFC/Getty Images for BFC)

American model Kendall Jenner walks the runway during “Le Chouchou” Jacquemus' Fashion Show at Chateau de Versailles on June 26, 2023 in Versailles, France. (Photo by Stephane Cardinale – Corbis/Corbis via Getty Images)

Members of the Colombian Military forces pray for members of the military that have lost their lives and peace in the country at the Military Engineers School in Bogota, Colombia on October 14, 2021. (Photo by Juancho Torres/Anadolu Agency via Getty Images)

Aerialist Erin Blaire, 33, performs a hair hanging trick for a photographer while hanging from a metal bar on a subway platform on March 14, 2023 in New York City. Erin Blaire, originally from Vermont, has lived in New York City for eight years and has been performing her aerial hair routine for the last three. The origin of hair hanging is believed to have originated in China, according to reports, and is a closely guarded circus trick passed from mentor to mentee. Although it is possible to find the technique and secrets online it is most-likely not how professional performers learned the skillset, and not how Blaire did either. (Photo by Alexi Rosenfeld/Getty Images)

People walk along a street with long-tailed macaques in Lopburi, north of Bangkok November 29, 2015. (Photo by Jorge Silva/Reuters)