Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Participants dressed in historical clothing ride high-wheel bicycles during a bicycle ballet event at Schloss Karlsruhe palace during the 2017 International Veteran Cycle Association (IVCA) rally to celebrate the 200th anniversary of the bicycle on May 27, 2017 in Karlsruhe, Germany. Karl Drais, a German inventor, built and tested the first bicycle, called the Draisine, that ran without pedals in 1817. (Photo by Alexander Scheuber/Getty Images)

Chinese military medics take part in a parade commemorating the 70th anniversary of Japan's surrender during World War II held in front of Tiananmen Gate in Beijing, Thursday, September 3, 2015. (Photo by Ng Han Guan/AP Photo)

A woman clutches a teddy bear covered in red paint to symbolize blood during a government-approved, anti-violence rally held in the Kazakh city of Almaty on November 26, 2023. Organized by the New People youth movement, roughly 300 people took part. The rally was dubbed “Say No To The Animal World”, with organizers likening violent people to animals. (Photo by Petr Trotsenko/Radio Free Europe/Radio Liberty)

American media personality Paris Hilton looks flawless in her little black dress which she pairs with a leather jacket on Saturday, September 26, 2020. The heiress is joined by beau Carter Reum as they venture out to Nobu in Malibu for a romantic date night. (Photo by X17/SIPA Press)

“The Only Way Is Essex” star Yazmin Oukhellou, 27, showed off her toned figure in the minidress, which featured sеxy side cut-outs, as she headed out in Hertfordshire in southern Englandon on Saturday, August 14, 2021. (Photo by Splash News and Pictures)

Rapper Belcalis Marlenis Almánzar, known professionally as Cardi B arrives at Queens Criminal Court on December 10, 2019 in New York City to answer charges over strip club incident. Cardi B has been charged in a 14-count indictment, including two counts of felony attempted assault on two bartenders at Angels Strip Club in the Flushing section of Queens. (Photo by John Angelillo/UPI/Barcroft Media)