Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Participants dressed in historical clothing ride high-wheel bicycles during a bicycle ballet event at Schloss Karlsruhe palace during the 2017 International Veteran Cycle Association (IVCA) rally to celebrate the 200th anniversary of the bicycle on May 27, 2017 in Karlsruhe, Germany. Karl Drais, a German inventor, built and tested the first bicycle, called the Draisine, that ran without pedals in 1817. (Photo by Alexander Scheuber/Getty Images)

Chinese military medics take part in a parade commemorating the 70th anniversary of Japan's surrender during World War II held in front of Tiananmen Gate in Beijing, Thursday, September 3, 2015. (Photo by Ng Han Guan/AP Photo)

In this image released on November 08, American singer-songwriter Alicia Keys performs for at the MTV EMA's 2020 on November 01, 2020 in Los Angeles, California. The MTV EMA's aired on November 08, 2020. (Photo by Rich Fury/Getty Images for MTV)

BTS images of “Selling Sunset” star Christine Quinn during a risque inspired photo shoot with photographer Sonny Matson at the famous Chateau Rose villa in Bel Air, Los Angeles on December 2, 2020. (Photo by The Mega Agency)

Lovot companion robots by Groove X wander in front their booth at CES Unveiled during the 2020 CES in Las Vegas, Nevada, January 5, 2020. (Photo by Steve Marcus/Reuters)

American rapper Doja Cat poses with her award for Best New Pop Artist at the 2021 iHeartRadio Music Awards at Dolby Theatre in Los Angeles, California, U.S., May 27, 2021. (Photo by Mario Anzuoni/Reuters)