Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Performers are reflected in a displayed vehicle before going onto the stage during the Auto China 2016 auto show in Beijing, China, April 29, 2016. (Photo by Damir Sagolj/Reuters)

Seehund “Bruno” looks out of his transport box before making his way to the water on the beach of the island of Juist, Germany on August 14, 2013. Four young seals were released after six weeks of recovery at a rescue station in Norden-Norddeich. (Photo by Carmen Jaspersen/AFP Photo/DPA)

A woman holds her inhaler and leans on another person after being sprayed with mace by police officers during a protest near the Minneapolis Police third precinct after a white police officer was caught on a bystander's video pressing his knee into the neck of African-American man George Floyd, who later died at a hospital, in Minneapolis, Minnesota, U.S. May 27, 2020. (Photo by Eric Miller/Reuters)

Participants dressed in historical clothing ride high-wheel bicycles during a bicycle ballet event at Schloss Karlsruhe palace during the 2017 International Veteran Cycle Association (IVCA) rally to celebrate the 200th anniversary of the bicycle on May 27, 2017 in Karlsruhe, Germany. Karl Drais, a German inventor, built and tested the first bicycle, called the Draisine, that ran without pedals in 1817. (Photo by Alexander Scheuber/Getty Images)

A person dressed as “bigfoot” makes their way through the strong wind and snow in the Back Bay neighborhood during a blizzard on January 27, 2015 in Boston, Massachusetts. (Photo by Kayana Szymczak/Getty Images)

Rajesh Babu, a police officer, wearing a helmet depicting coronavirus, requests a commuter to stay at home during a 21-day nationwide lockdown to limit the spreading of coronavirus disease (COVID-19), in Chennai, India, March 28, 2020. (Photo by P. Ravikumar/Reuters)

Chinese military medics take part in a parade commemorating the 70th anniversary of Japan's surrender during World War II held in front of Tiananmen Gate in Beijing, Thursday, September 3, 2015. (Photo by Ng Han Guan/AP Photo)