A woman clutches a teddy bear covered in red paint to symbolize blood during a government-approved, anti-violence rally held in the Kazakh city of Almaty on November 26, 2023. Organized by the New People youth movement, roughly 300 people took part. The rally was dubbed “Say No To The Animal World”, with organizers likening violent people to animals. (Photo by Petr Trotsenko/Radio Free Europe/Radio Liberty)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Participants dressed in historical clothing ride high-wheel bicycles during a bicycle ballet event at Schloss Karlsruhe palace during the 2017 International Veteran Cycle Association (IVCA) rally to celebrate the 200th anniversary of the bicycle on May 27, 2017 in Karlsruhe, Germany. Karl Drais, a German inventor, built and tested the first bicycle, called the Draisine, that ran without pedals in 1817. (Photo by Alexander Scheuber/Getty Images)

US-British actress Lily Collins arrives for the 2023 Met Gala at the Metropolitan Museum of Art on May 1, 2023, in New York. (Photo by Angela Weiss/AFP Photo)

A supporter of opposition leader and governor of Santa Cruz Luis Fernando Camacho shouts slogans on a bullhorn during a protest in Santa Cruz, Bolivia, Tuesday, January 3, 2023. Prosecutors in Bolivia on Dec. 29, 2022, remanded Camacho into custody for four months while he faces terrorism charges. (Photo by Juan Karita/AP Photo)

A model wears a creation as part of the Mugler Haute Couture Spring-Summer 2023 collection presented in Paris, Thursday, January 26, 2023. (Photo by Thibault Camus/AP Photo)