Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The Waterloo Cup was a coursing event. The three day event was run annually at Great Altcar in Lancashire, England from 1836 to 2005 and it used to attract tens of thousands of spectators to watch and gamble on the coursing matches. It was founded by William Philip Molyneux, 2nd Earl of Sefton, and, originally, was supported by his patronage”. – Wikipedia

Photo: A Greyhound races after Hare at the last Waterloo Cup Hare coursing event, February 14, 2005, near Liverpool, England. (Photo by Christopher Furlong/Getty Images)

Travis Gerrits of Canada competes during qualifying for the Mens Aerials at the FIS Freestyle Ski World Cup Aerial Competition at Deer Valley on January 10, 2014 in Park City, Utah. (Photo by Mike Ehrmann/Getty Images)

Paramedics care for a woman who is ill after the Geelong Cup on Geelong Cup day at Geelong Racecourse in Melbourne, Australia, 19 October 2016. The Geelong Racing Club was founded in March 1865 at a public meeting at the British Hotel. The first Geelong Cup was held in 1872 over a distance of two miles. (Photo by Tracey Nearmy/EPA)

A man takes part in Belarus Wakeboard Cup in Minsk, Belarus June 18, 2016. (Photo by Vasily Fedosenko/Reuters)

Inmates perform as cheerleaders during a soccer tournament inside the San Juan de Lurigancho prison, in Lima, Peru, Thursday, May 24, 2018. Inmates of 17 prisons, including four for women, participated in the First Interprison World Cup Lima 2018, organized by the National Penitentiary Institute. (Photoby Rodrigo Abd/AP Photo)

A Russia fan shows her support prior to the 2018 FIFA World Cup Russia Group A match between Russia and Saudi Arabia at Luzhniki Stadium on June 14, 2018 in Moscow, Russia. (Photo by Lars Baron – FIFA/FIFA via Getty Images)