Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman walks in central Rason city, northeast of Pyongyang, August 29, 2011. (Photo by Carlos Barria/Reuters)

Competitors take part in the International Medieval Combat Federation World Championships at Scone Palace on May 10, 2018 in Perth, Scotland. Thousands of visitors are expected to attend the crowning place of Scottish Kings, Scone Palace for the IMCF World Championships which has five hundred competitors and officials from all over the world, from the UK to as far afield as Australia, South Africa and Mexico. (Photo by Jeff J. Mitchell/Getty Images)

A woman stands in a gift shop in central Rason city, part of the special economic zone northeast of Pyongyang, in this August 30, 2011 file photo. North Korea is a militarized, male-dominated society, but it is women who are making the money as the insular nation allows an unofficial market-based economy to take shape. (Photo by Carlos Barria/Reuters)

A genetically engineered featherless rooster struts around the campus of the Hebrew University of Jerusalem's Department of Agriculture May 22, 2002 in Rehovot, Israeli. After two years of research, departmental scientists announced the naked chicken, as it has been dubbed, as a low calorie bird because the lack of feathers means the chicken has less fat. It also matures earlier than its feathered counterparts. (Photo by Moshe Milner/GPO/Getty Images)