Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A sign advising to pray for rain hangs above an exhibit area at the 47th Annual World Ag Expo in Tulare, February 12, 2014. About a hundred years ago, when urban water systems were being developed throughout the state, the city of Sacramento wrote protections from metering into its charter, vowing that residents would always have the right to use as much water as they needed. But on Tuesday, the state's top water regulators released a framework for enforcing California's first statewide mandatory restrictions on urban water use – cuts of 25 percent for non-agricultural users ordered last week by Democratic Governor Jerry Brown as a devastating drought enters its fourth year. (Photo by David McNew/Reuters)

Talbot Lago T26 Grand sport SWB Saoutichik is displayed for auction during the Retromobile show in Paris, Tuesday, February 3, 2015. 60 rusting motors, which include a vintage Ferrari California Spider, a Bugatti and a very rare Maserati, were found gathering dust and hidden under piles of newspapers in garages and outbuildings at a property in France. The cars were collected from the 1950s to the 1970s by entrepreneur Roger Baillon, who dreamt of restoring them to their former glory and displaying them in a museum, but, his plans were dashed as his business struggled, forcing the sale of about 50 vehicles, to be auctioned off on Feb. 6. (Photo by Jacques Brinon/AP Photo)

In this photo taken on March 16, 2019, 13-year-old Reymark Cavesirano collects left over herring onboard a fishing boat anchored at the mouth of Manila Bay off Navotas City in suburban Manila. Cavesirano, a grade five student, paddles to the anchored fishing boats and helps crew clean their nets, and in exchange collects leftover herring still tangled in the nets. Across the Philippines, there are 5 million child labourers, aged between five and 17, many of them working in dangerous conditions. About 22 million people – a fifth of the population – live below the national poverty line. (Photo by Ted Aljibe/AFP Photo)

Associated Press photographer Wong Maye-E tries to get her North Korean subjects to open up as much as is possible in an authoritarian country with no tolerance for dissent and great distrust of foreigners. She has taken dozens of portraits of North Koreans over the past three years, often after breaking the ice by taking photos with an instant camera and sharing them. Her question for everyone she photographs: What is your motto? Their answers reflect both their varied lives and the government that looms incessantly over all of them. (Photo by Wong Maye-E/AP Photo)

Mosha, the elephant that was injured by a landmine, has her prosthetic leg attached at the Friends of the Asian Elephant Foundation in Lampang, Thailand, June 29, 2016. Mosha was 7 months old when she stepped on a land mine near Thailand’s border with Myanmar and lost a front leg. That was a decade ago... (Photo by Athit Perawongmetha/Reuters)

In this photograph taken on December 14, 2016, an Indian craftsman works on unfinished cricket bats in a factory in Meerut, some 70 kms north- east of New Delhi. (Photo by Dominique Faget/AFP Photo)

Policemen guard Poland's Supreme Court as a protester lies on the pavement in Warsaw, Poland, on Thursday, April 22, 2021. A disputed disciplinary body within Poland's Supreme Court is examining a motion that could result in the arrest of a judge who has become a symbol of the fight for an independent judiciary. (Photo by Czarek Sokolowski/AP Photo)