Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two biplanes of the Team Breitling cross during a training flight prior the AIR14 air show in Payerne, Switzerland, August 29, 2014. (Photo by Peter Schneider/EPA)

Marieke van der Meer from the Netherlands works on her sculpture “Flora” at the sand sculpture show in Binz on Ruegen island, Germany, 09 March 2016. With the motto “Fascination Nature”, 50 sand artists have created oversized sculptures. The sculptors use 16,000 tons of special sand that is pressed into big blocks first and then formed. The 7th sand sculpture show on 5,600 square meters of exhibition ground opens on 12 March 2016. (Photo by Ens Buettner/EPA)

A man salts a downtown sidewalk in Washington, Thursday, March 5, 2015, as snow begins to fall. The U.S. federal government said its offices in the Washington area will be closed Thursday because of a new round of winter weather expected in the region. The Office of Personnel Management said non-emergency personnel in and around Washington were granted excused absences for the day. Emergency employees and telework-ready employees were expected to work. (AP Photo/Andrew Harnik)

UK “Ex On The Beach” star Chloe Goodman had a huge fashion disaster at a London Fashion Week event in Chelsea last night September 21, 2016, when her Christian Louboutin heel got caught in a metal grate. The former Celebrity Big Brother housemate looked embarrassed whilst trying to get her heel back after the disaster as well as cupping her top to avoid a second wardrobe malfunction. (Photo by XposurePhotos.com)

Members of the Royal Navy respond to a simulated fire in a Vanguard-class submarine control room training facility at Clyde naval base in Faslane, Scotland on January 21, 2016. (Photo by Photograph: Danny Lawson/PA Wire)

A caterpillar driven ferry with a 24 horsepower engine takes holidaymakers from the mainland at Bigbury in Devon to Burgh Island, a quarter of a mile away. (Photo by Reg Speller/Fox Photos/Getty Images). 4th April 1935