A green iguana, or American iguana sits on an Aldabra giant tortoise, the largest tortoise of the world, in their enclosure at the zoo park of Lille, northern France, on February 11, 2019. (Photo by Philippe Huguen/AFP Photo)

A starling jealously guards a seed station in the back garden of the photographer’s Michigan home in January 2024. (Photo by Lisa Cavanary/Solent News)

Wayne McMahon from “The Wolfhound Experience” walking alongside four Irish Wolfhounds: Connell, Mac, Brendan, and Barra, accompanied by an Irish Terrier Lady MacBeth, at St. Stephen's Green in Dublin, Ireland, on May 16, 2024. The Wolfhound Experience offers a one-hour walking tour in Dublin's St. Stephens' Green, where visitors can meet and learn about Irish Wolfhounds, the gentle giants of the canine world. (Photo by Artur Widak/NurPhoto/Rex Features/Shutterstock)

Revelers throw colored corn starch into the air as they celebrate the 2015 Holi (Festival of Colors) at the Krishna Temple in Spanish Fork, Utah on Saturday, March 28, 2015. (Photo by Rick Bowmer/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

“YagYang”. The Apatani are tribal people living in north east of India in the region of Arunachal Pradesh. Tattooing and stuffing of large nose plugs is the particularity of these women. YagYang 75 years old, her husband passed away few months ago and she feels very alone, during my visit I was very fond of this woman and I wanted to spend some more time with her, so I asked her which was her favorite dish. The next day i returned with the fresh fish, as she mentioned, and when she saw me she was very happy and welcomed me with a big smile. Photo location: India. (Photo and caption by Passarini Mattia/National Geographic Photo Contest)

Dancers wait at backstage as they prepare for a dance performance during the Bali Arts Festival in Bali, Indonesia, Wednesday, June 21, 2017. The resort island of Bali is holding a month-long annual Bali Arts Festival from June 10 to July 8. (Photo by Firdia Lisnawati/AP Photo)