Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Shi'ite worshiper bleeds after cutting his scalp in a ritual display of mourning during an Ashura commemoration ceremony outside Kadhimiya shrine on December 6, 2011 in Baghdad, Iraq. Ashura marks the death of Prophet Muhammad's grandson the revered Imam Hussein in Karbala, Iraq in 680 AD. Shi'ite festivals were prohibited during the time of Sunni dictator Saddam Hussein's rule. (Photo by Mario Tama/Getty Images)

Mount Sinabung volcano erupts, as seen from Tiga Pancur village, Karo Regency in Indonesia's North Sumatra province October 8, 2014. (Photo by Y. T. Haryono/Reuters)

U.S. Marines, left, and South Korean Marines, wearing blue headbands on their helmets, take positions after landing on the beach during the joint military combined amphibious exercise, called Ssangyong, part of the Key Resolve and Foal Eagle military exercises, in Pohang, South Korea, Saturday, March 12, 2016. North Korea said Saturday its military is ready to pre-emptively attack and “liberate” the South in its latest outburst against the annual joint military drills by the United States and South Korea. (Photo by Kim Jun-bum/Yonhap via AP Photo)

South Sudanese wrestlers take part in a wrestling match for peace in Juba on April 19, 2016. The last wrestling match for peace was held in Juba the day before civil war broke out in December 2013. (Photo by Carl de Souza/AFP Photo)

Actress Julia Rose and American professional boxer Jake Paul leave little to imagination while frolicking in waterfall pool on Hawaii holiday in the last decade of November 2022. The couple are currently enjoying a mini-break in the US following Paul's win over Anderson Silva at the end of last month. (Photo by Instagram)

Italian-American actress and model Julia Fox is seen on February 15, 2023 in New York City. (Photo by Rachpoot/Bauer-Griffin/GC Images)

A train passes as floodwaters from the Tule River inundate the area after days of heavy rain in Corcoran, California, U.S., March 22, 2023. (Photo by David Swanson/Reuters)