This handout picture provided by the Saudi Media Ministry on April 24, 2023 shows a member of the Saudi Navy Forces carrying an evacuee baby upon arrival at King Faisal navy base in Jeddah, following a rescue operation from Sudan. Elderly women in wheelchairs and babies asleep in their parents' arms were among nearly 200 people from 14 countries who disembarked from a naval frigate in the coastal city of Jeddah on Monday night after daring – and draining – journeys to safety. (Photo by SPA/AFP Photo)

Italy's #01 Valentina Gottardi waits for the ball in the women's pool A beach volleyball match between Italy and Egypt during the Paris 2024 Olympic Games at the Eiffel Tower Stadium in Paris on July 30, 2024. (Photo by Thomas Samson/AFP Photo)

Saleem Bagga, seen by some as a lookalike of U.S. President-elect Donald Trump, poses for a selfie with a customer while selling kheer, a traditional South Asian rice pudding, along a road in Sahiwal, Pakistan on January 13, 2025. (Photo by Nida Meboob/Reuters)

Firework display from the top of the Sky Tower to welcome the New Year on January 1, 2015 in Auckland, New Zealand. (Photo by Dave Rowland/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Juanita Robinson (L) from Ohio and Trenaya Blackburn pose as Quan White from Michigan takes their picture as they vacation on South Beach on May 16, 2016 in Miami Beach, Florida. The Florida government announced it broke a tourism record in the first quarter of this year, attracting 29.8 million tourists, an increase of 4.8 percent over the same time frame in 2015. (Photo by Joe Raedle/AFP Photo)

Back dropped by planet Earth the International Space Station (ISS) is seen from NASA space shuttle Endeavour after the station and shuttle began their post-undocking relative separation May 29, 2011 in space. After 20 years, 25 missions and more than 115 million miles in space, NASA space shuttle Endeavour is on the last leg of its final flight to the International Space Station before being retired and donated to the California Science Center in Los Angeles. Capt. Mark E. Kelly, U.S. Rep. Gabrielle Giffords' (D-AZ) husband, has lead mission STS-134 as it delivered the Express Logistics Carrier-3 (ELC-3) and the Alpha Magnetic Spectrometer (AMS-2) to the International Space Station. (Photo by NASA via Getty Images)

“A snapshot from mountaineer's life”. Have you ever wondered how does a mountaineer's day start? I will give you a hint: you wake up at 3 am, set the stove, wake up your partner, pretend it is warm, quickly consume a high-calorie breakfast, watch your friends slowly ascending the icy slopes of your dream summit with their tiny head torches glimmering against perfectly blue ice, and hope for the good weather. One would ask: why all this trouble? The answer is easy: for the love of the adventure and the unknown. Location: Chamonix, Haute Savoye, France. (Photo and caption by Kamil Tamiola/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.