Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A skater jumps through a ring of fire at the La Bodega Skate facilities as part of one of the Vans contests to showcase the top street skaters in Europe on September 16, 2023 in Jerez de la Frontera, Spain. (Photo by Juan Carlos Toro/Getty Images)

Donald Trump is flanked by Playmates at a party celebrating Playboy magazine's 45th anniversary at the Life Club in New York on December 3, 1998. (Photo by Richard Corkery/NY Daily News Archive via Getty Images)

American vedette, burlesque dancer, model, and businesswoman Heather Renée Sweet, known professionally as Dita Von Teese looking stunning while advertising new items from her own underwear range in the last decade of January 2023. (Photo by TNI Press Ltd)

Members of indigenous Gurung community wearing traditional attire takes part with others in a New Year celebration ceremony known as “Tamu Lhosar” in Kathmandu on December 30, 2022. (Photo by Prakash Mathema/AFP Photo)

Princess Charlene poses after the arrival of the Riviera Water Bike Challenge in support of the Princess Charlene of Monaco Foundation, in Nice, France, June 4, 2017. (Photo by Eric Gaillard/Reuters)

Fighters Holly “The Lotus” Mei (L) and Teri “Feisty Fists” London train for the upcoming 'Lingerie Fighting Championships 22: Costume Brawl I' at DXG Self Defense on October 25, 2016 in Las Vegas, Nevada. The event is scheduled to feature eight bouts at 4 Bears Casino & Lodge on October 29, 2016 in New Town, North Dakota. (Photo by Ethan Miller/Getty Images)

Amazon Amanda and Sergio on a day out in Central Park on May 25, 2014 in New York City. Meet Amazon Amanda – the 6ft 3 ins, 20 stone model who is paid to dwarf men. Amanda, 38, is a big hit with guys who like being squashed, crushed, wrestled or simply seen out in pubic with super-sized women. After growing too big to be a mainstream model, Amanda discovered a subculture where she could put her natural assets to good use. With 63 inch hips and a 44DD bust Amanda is worshipped by amazon fans all over the world. And shockingly she was once asked to crush a terminally ill client to death – so he could die doing what he loves. Despite the suggestive nature of her work Amanda insists nothing sexual ever takes place between her and her clients. (Photo by Ruaridh Connellan/Barcroft Media)