Indian young men wearing traditional folk dance “Bhangra” attire of Punjab, sit on see-saws and sip on soft drinks at a park before their performance during the Khalsa College International Folk Festival 2017 in Amritsar, India, 29 November 2017. The festival is aimed to promote cultural ties between India and participating countries. (Photo by Raminder Pal Singh/EPA/EFE)

Teenage girls at a drinking fountain in Hyde Park in Central London on August 9, 2022 after weeks with no significant rain and unprecedented high temperatures. Many parts of southern England and Wales are facing drought conditions and preparing for emergency water measures. (Photo by Sarah Lee/The Guardian)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)

Actors dressed up as zombies walk around while posing for photos with passers-by in New York's Times Square on Friday, October 10, 2014 as a promotion for the season premiere of AMC's “The Walking Dead” this Sunday, October 12, 2014. (Photo by Gordon Donovan)

A dead crocodile is seen on Huangsha Seafood Market in Guangzhou, Guandong Province, China, 22 January 2018. Tsukiji Market of China or Huangsha Seafood Market is biggest one in Southern China and one of the biggest in China, as there are literally hundreds of different varieties of fish and seafood scattered throughout the market. (Photo by Aleksandar Plavevski/EPA/EFE)

French actress Marie Cornillon wearing body paint and a headgear with bull horns, poses in front of the Nimes arena with a sign inscribed “Abolissons la corrida” (Abolish corrida bullfighting) as part of a protest by the People for the Ethical Treatment of Animals (PETA) animal rights group to ban bullfighting in France, on November 16, 2022. (Photo by Pascal Guyot/AFP Photo)