Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A devotee sits with lighted oil lamps while offering prayers during the “Dashain”, Hinduism's biggest religious festival in Bhaktapur October 3, 2014. Hindus in Nepal celebrate victory over evil during the festival by flying kites, feasting, playing swings, sacrificing animals and worshipping the Goddess Durga as well as other gods and goddess as part of celebrations held throughout the country. (Photo by Navesh Chitrakar/Reuters)

Reuters photographers Carlos Barria and Bobby Yip photographed protestors and details of life on the barricades, asking demonstrators what their role was in the movement, and what they wanted to happen. Here: Crystal, 15, a part-time boutique sales assistant, poses on Nathan Road in Mongkok shopping district in Hong Kong October 7, 2014. Holding a walkie talkie for fast communication with other supporters, Crystal said, “I am not demanding Chief Executive Leung Chun-ying to quit, but (want) to protect protesters from being threatened badly by opponents and the police”. (Photo by Bobby Yip/Reuters)

A man tries to stop two bulls from locking horns during a bullfight in the eastern emirate of Fujairah October 17, 2014. There are no matadors or picadors, but bulls locking horns with each other draw big crowds to bullfights in the United Arab Emirates (UAE). An hour's drive from the dancing water fountains of Dubai's glitzy downtown, hundreds of fans gather in Fujairah to watch bulls fighting, or perhaps more accurately head butting, with honour rather than money at stake. The UAE sport involves two bulls locking horns in a three-to-four minute Sumo-wrestling-like fight that usually ends with no bloodshed. (Photo by Ahmed Jadallah/Reuters)

Mount Sinabung, a highly active volcano on Sumatra island, erupted several times this week. A volcanology agency has declared a danger zone of about four miles from the crater after seven farmers were killed and two others seriously injured. Here: A man carries his dog as a giant ash cloud rises from the Sinabung volcano in Karo, Indonesia on May 26, 2016. (Photo by Sutanta Aditya/Barcroft Images)

This picture taken on May 21, 2016 shows professional wrestlers fighting each other during the Wrestling City Asia organized by Singapore Pro Wrestling at a stadium in Kuala Lumpur. Kenneth Thexeira is a mild-mannered writer for an interior-design magazine by day, but on certain nights his alter ego bursts forth in golden tights and a baby-blue cape: enter “The Eurasian Dragon”. (Photo by Mohd Rasfan/AFP Photo)

Fumie Takino, 89, founder of a senior cheer squad called Japan Pom Pom, and other members pose for commemorative photos before filming a dance routine for an online performance in Tokyo, Japan, April 12, 2021. “It's dancing; moving your body is nice”, Takino said. “And the costumes are unbelievably showy. Some people join just so they can wear them”. (Photo by Kim Kyung-Hoon/Reuters)

People look up at a dead body hanged by the Taliban from a crane in the main square of Herat city in western Afghanistan, on Saturday September 25, 2021. A witness told The Associated Press that the bodies of four men were brought to the main square and three of them were moved to other parts of the city for public display. The Taliban announced in the square that the four were caught taking part in a kidnapping and were killed by police. (Photo by AP Photo/Stringer)